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Are you brave enough to step through the Wilderness Mirror?!
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1.Brains, bodies & affectionate breathing
2.Befriending your inner critic
3.Fierce self-compassion
4.Compassion- an antidote to shame and other difficult emotions
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Join me for a talk about Moral Injury. The talk will explain what moral injury is, how it affected my life as a Paramedic and how the outdoors has helped with PTSD. And also, hopefully give some ideas and tips on how to potentially steer Moral Injury away from developing into the more permanent PTSD.
We will look at how neuropathways can be shaped to force a better more positive outcome with memories that head toward PTSD and techniques for self-care and shaping our own neuropathways.
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Prehistoric projectile propulsion; how early Modern Humans solved the problem of obtaining dinner (when it runs away)
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Using nature-based practices to work with nervous system dysregulation. Dr Rachel Skippon & Lucy Powell
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Elevate Netwalking and Coaching Experience: Step Outside for Growth
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Breathwork Workshop
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Extending our sense of self – Earth is not only our environment.
Tong Len Meditation – Transforming suffering through peaceful action.
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The Five-Sense Forest
Nature in Your Pocket